Are you looking to incorporate yoga into your daily routine but not sure where to start? Well, we have got you covered! Here are some favorite yoga poses recommended by our certified yoga coaches that can benefit your body and mind.
Abhilasha’s Pick – Camatkarasan (The Wild Thing)
Camatkarasan, also known as The Wild Thing, is a pose that opens up the whole body, making you feel confident, strong, and graceful. It strengthens your inner mechanism and cultivates willpower, confidence, and self-reliance. This pose is all about accepting and strengthening your original self.
Chaitanya’s Pick – Urdhva Padmasana in Shirshasana (Headstand Variation)
Urdhva Padmasana in Shirshasana, also known as the Headstand Variation, strikes a balance between strength and flexibility. It strengthens your core, respiratory system, and helps improve memory and concentration. This pose is worth the effort and practice for relaxation and alertness.
Anshu’s Pick – Ustrasana (The Camel Pose)
Ustrasana, or The Camel Pose, is a backbend that elevates your mood and keeps your spine supple. It opens up your chest, improves your posture, and strengthens your entire back. This pose is great for correcting drooping shoulders and hunched back.
Sridhar’s Pick – Vrikshasana (The Tree Pose)
Vrikshasana, or The Tree Pose, symbolizes patience and standing firm in times of change. It improves balance and stability in the legs, strengthens the bones of the hips and legs, and builds self-confidence and esteem. This pose is all about finding balance in all aspects of life.
Shamlee’s Pick – Purna Natraj Asana
Purna Natraj Asana, also known as The Lord of the Dance, helps improve back bend and concentration. It strengthens your hips, legs, ankles, and chest, improves posture, balance, digestive system, and concentration. This pose is a great stress reliever and helps you shed unwanted pounds.
Shambhavi Rajni’s Pick – Padmasana
Padmasana, a simple and easy pose, doubles up as a good workout and is good for the mind and breathing. It conditions your body and core, improves flexibility, and strengthens the hips and thighs. This pose has numerous benefits for overall health and well-being.
Kavana’s Pick – Dhanurasana
Dhanurasana, or The Bow Pose, maintains the elasticity of your spine, tones the abdominal organs, opens up the chest, neck, and shoulders, and relieves stress while improving concentration. This pose is all about precision and flexibility.
Sumeet’s Pick – Samakonasana
Samakonasana improves blood circulation to the abdomen and reproductive organs, stretches and straightens the spine, opens up the hip and groin muscles, and improves posture. This pose is great for improving overall physical activities that involve gross motor movements.
Jitendra’s Pick – Ardha Chandrasana
Ardha Chandrasana strengthens the entire body, stretches the neck, chest, and thighs, limbers the skeletal structure, and relieves respiratory ailments. This pose is great for improving posture and circulation of spinal nerves.
Dr. Helen’s Pick – Trikonasana
Trikonasana, or The Triangle Pose, is an excellent fat burner, good for back pain, expands the chest and shoulders, and can be performed anywhere. This pose is great for improving posture and overall health.
Tanya’s Pick – Yoga Mudra Asana
Yoga Mudra Asana instantly fills you up with energy, calms the mind, improves memory and spine flexibility, improves blood circulation and digestion, and cures skin ailments. This pose is a complete health and well-being pill.
Swapna’s Pick – Tiryaka Tadasana
Tiryaka Tadasana triggers bowel movements, stretches the digestive system, tones the sides from the wrist to the waist, and improves circulation of spinal nerves. This pose is a great warm-up for the shoulders, arms, and neck joints.
Incorporating these favorite yoga poses into your daily routine can have numerous benefits for your body and mind. Whether you are looking to improve flexibility, strength, balance, or simply relax and de-stress, there is a pose for everyone. So, roll out your yoga mat and start practicing these poses to experience the transformative power of yoga in your life.
