Physical activity is crucial for maintaining overall health and well-being, especially as we age. A recent study published in the National Health Statistics Reports revealed that only 13.9 percent of adults aged 65 and older in the United States meet the federal physical activity guidelines for both aerobic and muscle-strengthening activities.
The study, conducted by Nazik Elgaddal and Ellen A. Kramarow, Ph.D., from the National Center for Health Statistics, analyzed data from the 2022 National Health Interview Survey. The findings showed that older adults who met the physical activity guidelines were more likely to be men, White non-Hispanic individuals, and residents of metropolitan areas. Additionally, there was a positive correlation between meeting the guidelines and higher education levels and family income, while the presence of chronic conditions was associated with a lower likelihood of meeting the guidelines.
Interestingly, older adults who reported poor health status were found to have the lowest percentage of meeting the federal physical activity guidelines. Furthermore, individuals without disabilities were three times more likely to meet the guidelines compared to those with disabilities.
The study emphasizes the importance of understanding and promoting physical activity among older adults to support healthy aging. By identifying patterns of physical activity and implementing targeted interventions, healthcare professionals can help improve the overall well-being of older individuals.
For more information on the study, you can access the abstract and full text at the Centers for Disease Control and Prevention website. Stay active, stay healthy, and age gracefully!
Reference:
13.9 percent of older adults meet federal physical activity guidelines (2024, December 2). Retrieved 8 December 2024 from https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html