When it comes to cooking dinner, it can be a challenge to find recipes that cater to dietary restrictions or allergies. In particular, the nine most common allergens—milk, eggs, peanuts, tree nuts, fish, shellfish, soy, wheat, and sesame—can make meal planning seem like a daunting task. However, there are plenty of delicious and quick dinner options available that skip these allergens, making mealtime stress-free and enjoyable.
One such recipe is the Kerala-Style Vegetable Coconut Curry, which features a fragrant coconut milk base infused with mustard seeds, curry leaves, and turmeric. This stew is filled with carrots, potatoes, green beans, and peas, creating a silky and flavorful dish that can be served over rice for a satisfying meal.
For a protein-packed option, try the Spice-Roasted Pork Tenderloin. Seasoned with a blend of smoked paprika, cumin, and cinnamon, this roast is juicy and flavorful, perfect for a quick and easy weeknight meal.
If you’re in the mood for a hearty stew, the Squash, Bean, and Corn Stew is a Chilean-inspired dish that combines butternut squash, tomatoes, kidney beans, and sweet corn with onions, garlic, paprika, and oregano. This comforting stew is ready in under 45 minutes and is sure to be a hit with the whole family.
Another delicious option is the Rosemary-Roasted Chicken with Artichokes and Potatoes. This sheet-pan dinner features bone-in chicken thighs roasted with baby potatoes, jarred artichokes, rosemary, and lemon, creating a crispy and flavorful dish that is easy to prepare.
For a taste of Filipino cuisine, try the Ginataang Gulay (Filipino Vegetable Stew). This dish features hearty vegetables simmered in coconut milk with aromatics until tender and subtly sweet, making it a comforting and flavorful meal that is perfect for weeknights.
And if you’re a fan of roast chicken, Marcella Hazan’s iconic two-ingredient Roast Chicken with Lemons is a must-try. This recipe uses whole lemons tucked into the cavity of the bird to self-baste, resulting in bronzed skin and deeply seasoned juices without added fat.
With these delicious and allergen-friendly recipes, you can enjoy a stress-free dinner that is both quick and flavorful. So next time you’re looking for a meal that caters to dietary restrictions, give one of these recipes a try!
The method is simple, elegant, and weeknight-feasible given the (mostly hands-off) time needed for the chicken to roast, up to an hour and a half.
To make this delicious roast chicken with rosemary and lemon, start by preheating your oven to 425°F. While the oven is heating up, rinse the chicken inside and out, then pat it dry with paper towels. Season the cavity with salt and pepper, then stuff it with a halved lemon and a few sprigs of fresh rosemary.
Next, tie the legs together with kitchen twine and tuck the wingtips under the body of the chicken. Rub the skin with olive oil and season generously with salt, pepper, and chopped rosemary. Place the chicken in a roasting pan and roast in the preheated oven for about 1 hour and 15 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F.
While the chicken is roasting, baste it with the pan juices every 20 minutes to keep it moist and flavorful. Once the chicken is done, let it rest for about 10 minutes before carving and serving. You can serve the roast chicken with a simple salad, roasted vegetables, or your favorite side dish.
This roast chicken with rosemary and lemon is perfect for a weeknight dinner, as it requires minimal hands-on time and yields a delicious and comforting meal that the whole family will love. Enjoy the crispy skin, juicy meat, and flavorful pan juices that come together in this simple yet elegant dish. Food & Wine’s 1997 cookbook, Quick From Scratch Chicken, has stood the test of time with its delicious and easy-to-make recipes. One such recipe that remains a favorite to this day is the Vegetarian Black Bean Chili with Ancho and Orange. Created by TV chef Ellie Krieger, this chili is a flavorful and satisfying dish that is perfect for a cozy night in.
The combination of black beans, ancho chile, and fresh orange in this chili creates a rich and complex flavor profile. The addition of a hint of orange provides a touch of acidity and sweetness that balances out the earthy beans and spicy chile. The secret to this chili is the low-and-slow simmer, which allows the spices to fully bloom and meld together.
One of the best things about this Vegetarian Black Bean Chili is that it can be prepped ahead of time, making it a convenient option for busy weeknights. Simply prepare the chili in advance and reheat it when you’re ready to enjoy a warm and comforting meal.
For those with dietary restrictions, it’s easy to customize this recipe to suit your needs. Simply omit any garnishes like yogurt to keep the dish allergen-free while still enjoying all the delicious flavors of the chili.
Whether you’re a vegetarian looking for a hearty and satisfying meal or simply craving a flavorful bowl of chili, this recipe is sure to become a staple in your kitchen. Give it a try and discover why it has remained a beloved recipe from Food & Wine’s Quick From Scratch Chicken cookbook for over two decades. In recent years, mental health has become a major topic of discussion in society. With more and more people opening up about their struggles with mental health issues, there has been a greater awareness of the importance of taking care of one’s mental well-being.
One aspect of mental health that is often overlooked is the impact of social media on our mental health. While social media can be a great tool for connecting with others and sharing information, it can also have negative effects on our mental health.
One way that social media can impact our mental health is through comparison. When we scroll through our feeds and see other people’s seemingly perfect lives, it can lead to feelings of inadequacy and low self-esteem. This constant comparison can create a cycle of negative thoughts and emotions that can be harmful to our mental well-being.
Another way that social media can impact our mental health is through the constant need for validation. With the rise of likes, comments, and followers, many people have become obsessed with seeking validation from others on social media. This constant need for approval can lead to feelings of anxiety and depression when we don’t receive the validation we seek.
Furthermore, social media can also contribute to feelings of loneliness and isolation. While social media can connect us with others, it can also create a sense of disconnection when we compare ourselves to others or when we feel like we’re missing out on experiences that others are having.
So, what can we do to protect our mental health in the age of social media? One important step is to limit our time on social media and take breaks when needed. It’s also important to curate our feeds and unfollow accounts that make us feel bad about ourselves.
Additionally, we can practice self-care and engage in activities that promote positive mental health, such as exercise, mindfulness, and spending time with loved ones. By taking these steps, we can protect our mental health and ensure that social media has a positive impact on our lives.
