Get Rid of Armpit Fat with These Effective Exercises
Planning to flaunt sleeveless outfits this summer? It’s time to tackle that stubborn armpit fat. While losing armpit fat can be challenging, incorporating a mix of cardio, strength training, and a balanced diet can help you achieve toned arms and shoulders. Here are some exercises to target those problem areas:
1. Push-ups
Push-ups are great for strengthening the arms and upper body. Start by lying on your stomach with your hands underneath your shoulders. Lift your body off the ground using your arm muscles. Perform 4 sets of 20-30 push-ups for best results.
2. Plank Elbow Raises
This exercise targets the upper body and core muscles. Get into a plank position with your palms and elbows on the floor. Raise your body and arms off the floor while engaging your core. Perform 3 sets of 20-30 repetitions.
3. Triceps Dips
Sit on the edge of a chair with your hands beside you. Lift your hips off the chair by straightening your arms. Bend your elbows to lower your body and then straighten them to return to the starting position. Do 3 sets of 20-30 repetitions.
No time to exercise? Try these easy moves:
Skipping: A simple and effective cardio workout that also engages your arms.
Stretching: Incorporate stretching exercises into your daily routine to keep your arms toned.
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