Five ways to lose those saddlebags

5 Effective Tips to Reduce Saddlebags Around Your Thighs and Hips

Are you looking to tone and slim down your hips and thighs? Saddlebags, the excess fat around these areas, can be challenging to get rid of. Here are five steps to help you reduce saddlebags:

Aerobics

Engage in aerobic exercises for 45 to 60 minutes, five to six days a week. Activities like jumping rope, running, swimming, tennis, and brisk walking can be effective in burning calories and reducing fat.

Lower Body Strength Training

Focus on strengthening and toning your lower body, especially the thigh area, with exercises like squats and lunges. Performing three sets of 10 to 12 reps of these exercises two to three times a week can help build muscle and boost metabolism.

Cut Calories

Include nutrient-dense foods such as leafy vegetables, broccoli, cauliflower, and lean protein sources like chicken, fish, and eggs in your diet. Incorporating circuit training can also help increase calorie burn during workouts.

Increase Water Intake

Stay hydrated by drinking an adequate amount of water daily. Proper hydration can boost metabolism, reduce water retention, and aid in weight loss by making saddlebags appear less prominent.

Regularize Your Sleep

Ensure you get enough quality sleep to regulate hormone levels and prevent fat storage. A consistent sleep schedule can support your weight loss efforts and overall well-being.

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Roshini Gilbert, a chartered accountant turned fitness enthusiast, lost 30kg of post-pregnancy weight through dedicated workouts. She is now the VP of Fitness & Services at HealthifyMe, certified by the American Council on Exercises (ACE) for functional fitness. Roshini specializes in postnatal weight loss, lower back pain exercises, and managing conditions like arthritis and osteoporosis. Her training in corrective exercises and injury management with sports physiotherapist Ulrik Larsen in Australia has equipped her with valuable skills to help clients achieve their fitness goals. At HealthifyMe, Roshini is passionate about empowering individuals to lead healthy and active lives.