The Centers for Disease Control and Prevention (CDC) recently released a report shedding light on the consumption of ultra-processed foods in American diets. Ultra-processed foods, such as salty snacks and frozen meals, account for more than half of the daily calorie intake for U.S. adults and children.
According to the CDC report, between 2021 and 2023, U.S. adults obtained 53% of their daily calories from ultra-processed foods, a slight decrease from 56% in the previous years. Similarly, children consumed 62% of their calories from ultra-processed foods, down from 66%. The top sources of calories from ultra-processed foods for both groups were burgers, sandwiches, sweet bakery products, sweetened beverages, and savory snacks.
This report aligns with previous research showing that ultra-processed foods are a significant contributor to the American diet. Health Secretary Robert F. Kennedy Jr. and the “Make America Healthy Again” movement have emphasized that the consumption of ultra-processed foods is a key factor in the prevalence of chronic health conditions in the U.S.
While there is no official definition of ultra-processed foods, the CDC study used the Nova classification system developed in Brazil, which categorizes foods based on their level of processing. Ultra-processed foods typically contain industrial formulations and artificial additives like colorings and emulsifiers.
The CDC report also highlighted disparities in ultra-processed food consumption based on income level. Adults in high-income groups had lower consumption rates, while children’s consumption remained consistent across income levels. As the FDA looks into establishing a formal definition of ultra-processed foods, there is growing interest in regulating these products and potentially implementing restrictions.
Kennedy stressed the need to address the health risks associated with ultra-processed foods and called for bold actions to improve the overall health of the food supply. He has urged food companies to move away from artificial colors and dyes, ingredients commonly found in ultra-processed foods. While some companies have committed to this shift, challenges remain, including consumer preferences for brightly colored foods.
Overall, the CDC report underscores the importance of reducing the consumption of ultra-processed foods to combat chronic illnesses and improve public health. As discussions around regulating these products continue, it is essential to promote healthier food choices and create a more sustainable food environment for all Americans.
