International Day of Yoga, also known as IDY, is a significant day dedicated to celebrating the ancient practice of Yoga. Established on December 11, 2014, by the United Nations General Assembly, IDY is observed annually on June 21st, which coincides with the summer solstice in the Northern Hemisphere. This day serves as a global platform to raise awareness about the numerous physical, mental, and spiritual benefits of practicing Yoga.
One of the key aspects of celebrating International Day of Yoga is the initiative taken by various organizations to promote this holistic practice. At HealthifyMe, celebrating #IDYWithReebok has become a tradition where employees and fitness enthusiasts come together to participate in Yoga sessions. What initially started as a single-city event has now evolved into a multi-city extravaganza, with sessions conducted in major cities like Bangalore, Delhi, and Mumbai. The focus is on practicing the 26 yoga asanas, also known as the Common Yoga Protocol, to promote good health and well-being.
The events organized by HealthifyMe witness a massive turnout, with thousands of participants engaging in hour-long Yoga sessions followed by interactive and fun activities. Additionally, the company’s in-house Yoga coaches travel across the country to conduct engaging sessions for employees of corporate and healthcare partners like L&T Infotech, Navionics Tech Ltd, and Manipal Hospitals, among others.
As a digital health and fitness platform, HealthifyMe also celebrates International Day of Yoga within its app. Users are encouraged to start their Yoga journey through curated tasks and articles, while regular practitioners are invited to share pictures of themselves practicing their favorite Yoga asanas. The day culminates with a calming Yoga session at the office premises and the launch of the Yoga and Diet Specials Premium Plan, catering to individuals looking to incorporate Yoga into their fitness routine.
If you are interested in starting your Yoga practice to reduce stress, achieve mental peace, and meet your fitness goals, HealthifyMe offers support and guidance to help you on your journey. With a team of dedicated professionals like Chaitanya Varma, a certified Yoga Trainer, HealthifyMe is committed to promoting the benefits of Yoga for overall health and well-being. Join us in celebrating International Day of Yoga and embark on a transformative journey towards a healthier lifestyle.
