As a new mother, regaining your pre-baby body can be a daunting challenge. The physical toll of pregnancy and childbirth can leave you feeling weak and overwhelmed. From weakened pelvic floor muscles to lower back pain, weight gain, and postpartum depression, the road to recovery may seem long and arduous. But with the right mindset and approach, it is possible to reclaim your health and fitness post-pregnancy.
#1 Begin when you feel ready
In the past, women were advised to wait at least six weeks after giving birth before starting any exercise routine. However, if you had a straightforward delivery, it is generally safe to begin exercising as soon as you feel ready. Always consult with your doctor before embarking on any fitness regimen to ensure that it is safe for you and your baby.
#2 Start slow
It is important to ease back into exercise gradually. Your body has undergone significant changes during pregnancy, and it needs time to heal and recover. Avoid high-impact exercises and focus on gentle movements that strengthen your core and pelvic floor muscles. Listen to your body and stop if you experience any pain or discomfort.
#3 Set realistic weight loss goals
Don’t expect to shed all the pregnancy weight overnight. It took nine months to gain the weight, so it will take time to lose it as well. Aim for gradual weight loss of about one pound per week through a combination of healthy eating and regular exercise. Stay hydrated, wear supportive clothing, and be patient with yourself as you work towards your goals.
As someone who struggled with post-pregnancy weight gain and back injury after giving birth to triplets, I understand the challenges you are facing. Through determination and dedication, I was able to lose 30kg and regain my fitness. If I can do it, so can you. With the right mindset, support, and guidance, you can achieve your health and fitness goals post-pregnancy.
This article was written by Roshini Gilbert, a chartered accountant turned fitness enthusiast who is now VP of Fitness & Services at HealthifyMe. Certified by the American Council on Exercises, Roshini specializes in postnatal weight loss, lower back pain exercises, and injury management. With a passion for helping others live their best lives, Roshini is dedicated to empowering women to reclaim their health and fitness after childbirth.
