A recent study has shown that regularly listening to music, whether it’s from Sir Mix A Lot (as pictured here) or any other artist, is linked to a reduced risk of cognitive decline and dementia. (Photo by Anthony Pidgeon/Redferns via Getty Images)
Redferns via Getty Images
If you needed more motivation to keep playing “Baby’s Got Back” on repeat well into your golden years, here it is. Recent research published in the International Journal of Geriatric Psychiatry found that individuals over 70 who listened to music regularly had a 39% lower risk of dementia compared to those who didn’t listen as often. Additionally, individuals who played musical instruments had a 35% lower risk of dementia than non-players.
Both Listening To And Playing Music Were Associated With Lower Likelihoods of Dementia
The study, conducted by researchers from Monash University in Melbourne, Australia, and Rush University and Hennepin Health in the U.S., analyzed data from over 10,000 older Australians. While the study didn’t specifically ask about Sir Mix-a-Lot’s music, it did investigate participants’ music listening and playing habits in general.
Individuals who always listened to music had a 17% lower rate of cognitive impairment and scored better in overall cognition and memory. Those who both listened to and played music regularly had a 33% and 22% reduced likelihood of dementia and cognitive impairment, respectively.
The Music And Dementia Study Did Have Limitations
South Korean rapper PSY (L) and surprise guest Rose of Blackpink perform her viral megahit “APT” during PSY’s ‘Summer Swag 2025’ opening tour concert at the Incheon Asiad Main Stadium in Incheon on June 28, 2025. (Photo by ANTHONY WALLACE/AFP via Getty Images)
AFP via Getty Images
It’s important to note that this study shows associations and not causation. Factors like lifestyle, social interactions, and healthcare access could contribute to the observed results. The study also didn’t track individuals’ progression over time, which could provide more insights into the relationship between music and cognitive health.
Despite its limitations, the study’s findings align with existing knowledge about the brain’s response to music. Music has been shown to stimulate various areas of the brain, suggesting that mental engagement may help protect against dementia.
While more research is needed to fully understand the impact of music on dementia risk, these findings offer hope that simple activities like listening to music can benefit brain health. So keep the tunes playing and explore different genres to keep your brain active and engaged.
