Martha Stewart is a household name in the world of cooking and kitchen essentials. With her impeccable taste and endless supply of cooking tips, it’s no surprise that her recommendations are always top-notch. Over the years, Stewart has shared some of her favorite tools, including Bodum’s French press coffee maker and Microplane’s zester. With her stamp of approval, these items are definitely worth adding to your kitchen collection.
If you’re looking to upgrade your kitchen tools or find the perfect gift for a foodie friend, here are seven of Martha Stewart’s recommended kitchen items that you can shop at Amazon, starting at just $9:
- Microplane Premium Classic Series Zester: This razor-sharp zester is a favorite among celebrity chefs, including Martha Stewart. In a TikTok video, Stewart shared a hack for zesting lemons quickly and easily using this tool. With its versatility and efficiency, this zester is a must-have for any kitchen. Price: $18
- Bodum Chambord French Press Coffee Maker: Stewart has been using this French press for years and swears by its ability to make a perfect cup of coffee. Our editors agree, naming it the best French press after extensive testing. With its smooth, rich coffee batches and dishwasher-safe design, this French press is a great addition to any coffee lover’s collection. Price: $40
- Gotham Steel Nonstick Hammered Copper Square Deep Frying Pan: Known for her love of copper cookware, Stewart recommends this deep frying pan for its visual appeal and superior heat sensitivity. The large capacity and hammered texture make it a stylish and functional choice for any kitchen. Price: $68
- Lane Linen Kitchen Towel Set: In an old advice column, Stewart recommended changing dishcloths weekly for a hygienic kitchen routine. This set of 12 dish towels from Lane Linen is a great option for keeping your kitchen clean and stocked with fresh towels. Price: $14 (originally $17)
- Gorilla Grip Stainless Steel Cookie Scoop: To ensure consistent and airy meatballs, Stewart uses a spring-loaded ice cream scoop like this one from Gorilla Grip. With a capacity of 3 tablespoons, this scoop helps shape meatballs perfectly every time. Price: $16
- Ball Quart Mason Jar: Mason jars have been a staple in Stewart’s kitchen since the 1970s. This oversized Ball Mason jar with a 32-ounce capacity is perfect for storing larger portions, whether you’re meal prepping or organizing leftovers. Price: $9 (originally $15)
- SpaceAid Knife Drawer Organizer: If you’re dealing with a cluttered kitchen, a drawer organizer can work wonders. Stewart uses this $25 organizer to store her knives in drawers, saving valuable countertop space. With flexible dividers and slots for up to five kitchen knives, this organizer is a game-changer for a tidy kitchen. Price: $25 (originally $30)
With Martha Stewart’s seal of approval, these kitchen items are sure to elevate your cooking experience. Whether you’re a seasoned chef or just starting out, investing in quality tools can make a world of difference in the kitchen. Shop these recommended items at Amazon and enjoy the convenience and efficiency they bring to your culinary adventures. The Benefits of Regular Exercise for Mental Health
Regular exercise is not only good for physical health but also plays a crucial role in maintaining mental well-being. Research has shown that engaging in physical activity can have a positive impact on various aspects of mental health, including reducing symptoms of anxiety, depression, and stress.
One of the key benefits of regular exercise for mental health is its ability to boost mood. When we exercise, our bodies release endorphins, also known as "feel-good" hormones, which can help alleviate feelings of sadness and anxiety. This natural high can provide a sense of euphoria and reduce symptoms of depression. Additionally, exercise can help improve sleep quality, which is essential for overall mental well-being.
Regular physical activity can also help reduce stress levels. When we are stressed, our bodies release cortisol, a hormone that can have negative effects on both our physical and mental health. By engaging in exercise, we can lower cortisol levels and promote relaxation, leading to a calmer and more balanced state of mind.
Furthermore, exercise can improve cognitive function and mental clarity. Physical activity has been shown to increase blood flow to the brain, which can enhance focus, memory, and concentration. This can be particularly beneficial for individuals experiencing symptoms of ADHD or other attention-related disorders.
In addition to these benefits, regular exercise can also boost self-esteem and confidence. Achieving fitness goals and feeling stronger and healthier can improve self-image and provide a sense of accomplishment. This can lead to a more positive outlook on life and increased resilience in the face of challenges.
It is important to note that the type and intensity of exercise can vary depending on individual preferences and physical abilities. Whether it’s going for a brisk walk, practicing yoga, or lifting weights, finding an activity that you enjoy and can commit to regularly is key to reaping the mental health benefits of exercise.
In conclusion, regular exercise is a powerful tool for maintaining mental well-being. By incorporating physical activity into your daily routine, you can experience improved mood, reduced stress, enhanced cognitive function, and increased self-esteem. So, lace up your sneakers and get moving for a healthier body and mind.
