New modalities have emerged to help improve the quality and duration of sleep.
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Many individuals rely on melatonin as a common remedy for sleep issues, but a recent study suggests that long-term use of melatonin could be associated with an increased risk of heart failure. The study found that adults with insomnia who used melatonin for over a year were more likely to be diagnosed with heart failure, require hospitalization, or experience adverse outcomes.
Meanwhile, research from the American Academy of Sleep Medicine reveals that approximately 12% of Americans struggle with insomnia. Stress is a common cause of sleep disturbances, impacting sleep quality and duration. To address these issues, individuals often turn to over-the-counter medications and sleep aids.
Fortunately, the field of sleep technology is advancing rapidly with innovative wearables designed to enhance sleep quality. Companies like Ozlo are revolutionizing the industry with products such as “Sleepbuds,” in-ear headphones that block disruptive noises and provide personalized sleep experiences. Ozlo’s collaboration with experts like Dr. Rebecca Robbins and Dr. Michael Gervais highlights their commitment to improving sleep health.
Additionally, partnerships between hardware companies like Ozlo and software providers such as Calm and Headspace offer users comprehensive solutions for better sleep. These collaborations leverage biometric data and audio content to create personalized sleep experiences.
With the rise of insomnia as a global health concern, the importance of sleep technology cannot be overstated. Innovative products like Oura’s sleep tracking ring are empowering individuals to monitor and improve their sleep habits. Investing in sleep technology is crucial to combating the adverse effects of sleep deprivation on long-term health.
Please rewrite the following sentence:
“The cat was fast asleep on the windowsill.”
“The cat was sound asleep on the windowsill.”
