Sleep is a crucial aspect of our overall health and well-being, and it plays a significant role in maintaining strong relationships. However, how couples navigate their sleep habits together has become a topic of conversation in American households. Recent survey data from the American Academy of Sleep Medicine has shed light on a growing trend known as a “sleep divorce.”
A sleep divorce refers to the practice of sleeping in separate beds within the same bedroom or in different spaces within the home to accommodate the sleep preferences of each partner. Surprisingly, the survey found that nearly one-third (31%) of U.S. adults have opted for a sleep divorce, with adults aged 35 to 44 being the most likely to engage in this practice.
Dr. Seema Khosla, a spokesperson for the AASM, emphasized the importance of creating a conducive sleep environment to improve overall sleep health. She highlighted the need for open communication between partners regarding their sleep preferences and the potential benefits of separate sleep spaces in fostering a stronger relationship.
In addition to choosing separate sleep spaces, the survey data also revealed that many adults are making adjustments to accommodate their bed partners’ sleep habits. For example, over one-third of respondents reported going to sleep at a different time than desired to align with their partner’s schedule. These small changes can contribute to a more harmonious sleep environment and relationship.
Dr. Khosla also addressed the issue of snoring, which can be a sign of a more serious sleep disorder, such as obstructive sleep apnea. She encouraged individuals to address excessive snoring with their partners and seek advice from a healthcare professional if necessary.
While adapting to a partner’s sleep habits is important for a healthy relationship, the AASM recommends prioritizing the right amount of sleep for optimal health and well-being. Adults should aim for seven or more hours of sleep per night to promote productivity, alertness, and overall health.
Ultimately, the key takeaway is that healthy sleep is essential for healthy relationships, regardless of whether couples choose to sleep together or in separate spaces. Factors such as room temperature, work schedules, and personal preferences should all be taken into consideration when establishing a sleep routine that works for both partners.
For more information on sleep prioritization and healthy sleep habits, you can refer to the AASM Sleep Prioritization Survey: Adjusting Your Sleep Routine. Remember, prioritizing sleep is a crucial component of maintaining a strong and fulfilling relationship.
