Crowberries are the latest superfood to hit health-focused circles, promising to deliver numerous health benefits. These dark-hued berries, also known as mossberries, have a deep-rooted history in cool-climate areas of the Northern Hemisphere, specifically in regions like Alaska, Canada, and Iceland. They grow on creeping evergreen shrubs and bloom between May and June, with migratory birds playing a crucial role in their widespread cultivation by carrying and dispersing seeds.
In Scandinavian cultures, crowberries have been a staple for generations, used to make pies, puddings, and jams due to their tart, acidic nature. They are often mixed into fillings or freeze-dried into powders rather than consumed on their own. Abra Pappa, a licensed dietitian and nutritionist, mentions that crowberries are a favorite treat for foragers.
What sets crowberries apart as a superfood is their high score on the Oxygen Radical Absorbance Capacity (ORAC) test, which measures antioxidants in food. With a score of 94, crowberries are considered exceptional in terms of antioxidant content. These antioxidants, specifically anthocyanidin, give the berries their dark blue or black color and offer various health benefits, including anti-cancer, anti-inflammatory, neuroprotective, and cardiovascular support.
Additionally, crowberries are rich in vitamin C, dietary fiber, and folate. When cooked, they maintain their high antioxidant content and increase in sweetness, making them ideal for juices and jams. In Iceland, crowberries, known as krækiber, are frequently made into juice and play a significant role in the country’s wellness industry.
The Sky Lagoon in Iceland recently launched Skjól, a wellness-focused spa ritual that celebrates Icelandic bathing culture and incorporates crowberries. The ritual takes guests on a journey through Iceland’s self-care history, utilizing local raw materials and ending with a shot of crowberry elixir. Ragnheidur Haraldsdóttir, Sky Lagoon’s guest experience and marketing manager, explains that crowberries are one of the most common herbs in Iceland, and incorporating them into the ritual honors Icelandic traditions.
For those outside the Northern Hemisphere looking to experience crowberries, freeze-dried powders made from wild, harvested berries are available for purchase. These powders can be used in various recipes like smoothies, yogurt, cereal, or baked goods. Alternatively, individuals in cooler-climate areas can try planting their own crowberry shrubs using seeds. Crowberries offer a unique and nutritious addition to any diet, providing a flavorful way to boost antioxidant intake and support overall health and wellness. The Benefits of Incorporating Meditation into Your Daily Routine
In today’s fast-paced world, it’s easy to become overwhelmed by the demands of work, family, and daily life. This is where meditation can be a helpful tool in managing stress and finding inner peace. Incorporating meditation into your daily routine can have numerous benefits for both your physical and mental well-being.
One of the key benefits of meditation is its ability to reduce stress and anxiety. By taking the time to quiet your mind and focus on your breath, you can calm your nervous system and lower your levels of cortisol, the stress hormone. This can help you feel more relaxed and centered, even in the midst of a hectic day.
Meditation has also been shown to improve concentration and focus. By practicing mindfulness, you can train your brain to stay present and attentive, which can enhance your productivity and performance in various tasks. This can be particularly beneficial for those who have trouble staying focused or who struggle with distractions.
In addition to its mental health benefits, meditation can also have a positive impact on your physical health. Studies have shown that regular meditation practice can lower blood pressure, improve immune function, and reduce inflammation in the body. This can help prevent illness and promote overall well-being.
Furthermore, meditation can also improve your sleep quality. By calming your mind and body before bed, you can create a more peaceful and restful environment for sleep. This can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed and rejuvenated.
Incorporating meditation into your daily routine doesn’t have to be time-consuming or complicated. Even just a few minutes of mindfulness practice each day can make a significant difference in your overall well-being. Whether you choose to meditate in the morning, during your lunch break, or before bed, finding a consistent time that works for you is key.
There are many different ways to practice meditation, from guided meditations to breathing exercises to body scans. Experiment with different techniques to find what resonates with you and feels most beneficial. Remember, there is no right or wrong way to meditate – the most important thing is to simply show up and be present in the moment.
In conclusion, incorporating meditation into your daily routine can have a multitude of benefits for your physical and mental health. From reducing stress and anxiety to improving concentration and focus to enhancing sleep quality, the positive effects of meditation are clear. So why not give it a try and see how it can transform your life for the better?
