Ultra-processed foods have long been a topic of debate when it comes to their health implications. A recent survey conducted by the Physicians Committee for Responsible Medicine revealed some interesting insights into how Americans perceive processed foods and their impact on health.
According to the survey, 39% of respondents mistakenly believed that all processed foods are unhealthy. This misconception was further highlighted when participants were asked about the foods that increase the risk of type 2 diabetes. Surprisingly, 51% cited sugar as a culprit, while 19% pointed fingers at desserts and 7% blamed carbohydrates in general. These responses were found to be inaccurate based on scientific evidence.
Lead author of the study, Dr. Neal Barnard, explained that the association between ultra-processed foods and diabetes risk is more nuanced than commonly believed. While processed meats have been linked to diabetes and cardiovascular disease, plant-based ultra-processed foods like breakfast cereals have actually shown a reduced risk of these conditions.
In light of these findings, the American Medical Association recently adopted a policy to raise awareness about the differences between healthful and unhealthful ultra-processed foods. Additionally, the FDA is expected to release a Request for Information to define ultra-processed foods, which could influence future dietary guidelines.
The survey also highlighted the need for a clear and evidence-based definition of ultra-processed foods to avoid further confusion among the public. Studies have shown that not all processed foods are created equal, with some contributing to health problems while others offer protective benefits.
A Harvard University study found that frequent consumption of processed meat increased the risk of diabetes by 44%, while consuming ultra-processed cereals actually reduced the risk by 22%. Similarly, moderate intake of muesli and bran cereal was associated with a lower mortality risk related to cardiovascular disease and cancer.
It’s important to note that animal products, which are a major source of saturated fat in the American diet, can impact insulin sensitivity and increase the risk of chronic diseases. A diet high in saturated fat, rather than carbohydrates, has been shown to reduce insulin sensitivity in a short period of time.
Overall, the survey results emphasize the need for more education and awareness around the health effects of processed foods. By replacing vague terms like “processed foods” with specific descriptions based on their known health effects, we can better inform the public about making healthier food choices to combat lifestyle diseases like diabetes and cardiovascular issues.
Source:
Physicians Committee for Responsible Medicine. (2025, July 8). Online poll shows Americans can’t tell healthy processed foods from unhealthy ones. Retrieved from https://medicalxpress.com/news/2025-07-online-poll-americans-healthy-foods.html
