As the holiday season approaches, many of us look forward to some well-deserved relaxation time. Whether you choose to unwind by watching TV or diving into a good book, your decision could impact your long-term brain health, according to researchers at the University of South Australia.
A recent study conducted on 397 older adults aged 60 and above revealed that the type of sedentary activity you engage in can have varying effects on cognitive function. The research, published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, highlighted that certain sedentary behaviors are more beneficial for memory and thinking abilities than others.
Activities such as reading, listening to music, praying, crafting, playing a musical instrument, or socializing with others were found to be beneficial for cognitive function. On the other hand, activities like watching TV or playing video games were associated with a negative impact on cognitive abilities.
Dr. Maddison Mellow, a researcher at UniSA, emphasized the importance of choosing sedentary activities that promote mental stimulation and social engagement for optimal brain health. While physical activity remains a crucial factor in reducing dementia risk, the study suggests that swapping one sedentary behavior for another can also have positive effects on cognitive function.
With approximately 411,100 Australians living with dementia and millions affected globally, the findings of this research could have significant implications for dementia prevention strategies. Dr. Mellow advises individuals to prioritize movement that is enjoyable and heart-rate boosting for overall health benefits. Even small changes, such as swapping out some TV time for reading or other mentally engaging activities, can contribute to building healthier habits over time.
As the holiday season approaches, the researchers recommend incorporating physical activity and cognitive engagement into leisure time activities, such as Christmas movie marathons. By balancing sedentary behaviors with more stimulating and active pursuits, individuals can enhance their brain health and overall wellbeing.
In conclusion, the study underscores the importance of choosing sedentary activities wisely to support cognitive function and reduce dementia risk. By incorporating mentally stimulating and socially engaging activities into daily routines, individuals can take proactive steps towards maintaining optimal brain health.
