Yoga has proven to be a transformative practice for many individuals, including Shalini Pillai, a working professional from Dubai. Shalini’s journey with yoga began when she was struggling to lose weight and manage her medical conditions. After undergoing a major surgery in 2016, she experienced weight gain and worsening of her pre-existing illnesses, including PCOD, IBS, and asthma.
Despite trying various methods like aerobics and cross-training, Shalini was unable to shed the extra kilos. It was only when she turned to yoga that she found a solution. Initially, she did not see results, but with the help of the HealthifyMe app and the guidance of yoga and diet coaches, she began to see progress.
Due to her asthma, Shalini opted for yoga as a low-impact way to exercise. Under the supervision of her yoga coach, she started with Surya Namaskars and gradually progressed to more advanced poses like Virabhadrasana and Trikonasana. With a customized routine tailored to her health conditions, Shalini started to lose 2-3 kg every week, not only shedding weight but also managing her asthma and back pain.
In addition to her yoga practice, Shalini also focused on maintaining a well-balanced diet with the help of her diet coach. By ensuring she consumed the right amount of protein, fiber, and carbohydrates, she was able to break through a weight loss plateau and continue her journey towards a healthier lifestyle.
After six months of dedication to her yoga and diet plan, Shalini successfully lost 14.7 kg. She credits the support and motivation from her coaches at HealthifyMe for her progress and urges others to consider yoga as a means to lose weight and improve overall health.
It is important to note that Shalini’s results are unique to her circumstances and may vary for others. However, the key takeaway from her story is the power of yoga and mindful eating in achieving sustainable weight loss and overall well-being. If you are facing similar challenges, seeking guidance from health and fitness professionals can make a significant difference in your journey towards a healthier lifestyle.
