The Super Bowl is one of the most anticipated television events of the year, with millions of viewers tuning in to watch the exciting showdown between the Kansas City Chiefs and the Philadelphia Eagles. While fans are eagerly awaiting the game, they may not realize that they could be increasing their risk of having a heart attack.
Research has shown that cardiac incidents tend to increase around the time of the Super Bowl, especially in the hometown city of the losing team. A recent study found that psychological stress, such as the stress of your favorite sports team losing, is associated with heart issues like myocardial infarction, arrhythmias, and sudden cardiac death. This pattern has also been observed with other major sporting events like soccer matches and hockey games.
Dr. Brett A. Sealove, Chief of Cardiology at Hackensack Meridian Jersey Shore University Medical Center, explains that significant stress can exacerbate pre-existing heart conditions. People who already have risk factors such as high blood pressure, high cholesterol, diabetes, and obesity are at an increased risk for a cardiac event during times of stress, like watching a high-stakes game like the Super Bowl.
Strong emotions can impact the body’s hormones and nervous system, affecting blood vessels and blood flow. This can increase the risk of dangerous heart blockages and reduce oxygen flow to the heart muscle. The adrenaline rush from intense emotions can lead to an imbalance in clotting factors, making blood more likely to clot and potentially causing heart issues.
In addition to the emotional stress of the game, the foods typically consumed during the Super Bowl can also contribute to an increased risk of heart incidents. High-fat, high-salt, and high-sugar foods, along with alcohol and smoking, can all strain the heart and increase the likelihood of cardiac issues.
Dr. Sealove advises people to pay attention to symptoms like chest pain, shortness of breath, dizziness, and nausea, and seek medical help if they experience these symptoms. Making simple changes like choosing healthier snacks, avoiding excessive alcohol and sugary beverages, and not smoking can help reduce the risk of heart problems.
As fans gear up for the Super Bowl, it’s important to remember that while the game may be intense and exciting, it’s essential to prioritize your health and well-being. By being mindful of your heart health, making smart choices, and seeking medical attention if needed, you can enjoy the game without putting your health at risk.
