Fiber is an essential macronutrient that is often overlooked in the diets of people in the UK and the US.…
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Fiber is an essential component of a healthy diet, yet shockingly, less than 1 in 10 people in the United…
Whether you’re an avid sports person or just a recreational athlete, you probably pay close attention to your diet, and…
The “fibermaxxing” trend on social media is encouraging people to eat more fiber. Pictured are … More higher fiber foods…
Intakes of total carbohydrates, high-quality carbohydrates from whole grains, fruits, vegetables, and legumes, and total dietary fiber in midlife were…
A recent analysis published in the open-access journal BMJ Open suggests that increased consumption of certain foods may be associated…
Credit: Unsplash/CC0 Public Domain Our body isn’t just human—it’s home to trillions of microorganisms found in or on us. In…
