Credit: Unsplash/CC0 Public Domain A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological…
Browsing: Fitness
Exercise “snacks”—short bursts of physical activity—have been found to be an effective way of boosting the cardiorespiratory fitness of physically…
Credit: Pixabay/CC0 Public Domain In a new online trend, people are scuttling, crawling, and bounding around on all fours while…
Credit: Pixabay/CC0 Public Domain New research has revealed that older age and low aerobic fitness levels are strong and independent…
You may have seen more and more people wearing weighted vests while walking, running, or doing other activities. (Photo: Getty)getty…
Social and environmental factors play a crucial role in influencing a patient’s fitness prior to surgery, according to a recent…
President Donald Trump has announced the revival of the Presidential Fitness Test, a tradition that dates back to the 1950s…
Brett W. Despite these negative memories, some educators see value in bringing back the fitness test. I think it would…
Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you…
Credit: Pixabay/CC0 Public Domain A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with…
