Thanksgiving is about more than the meal—it’s about slowing down, connecting, and savoring the moments that matter. With gratitude, balance,…
Browsing: habits
Staying hydrated is essential for overall health and well-being, but it can be challenging to drink the recommended amount of…
A recent study conducted by researchers at the University of Florida has revealed that adopting healthy habits can slow down…
“Social Apnea: The Weekend Sleep Disorder Trend You Need to Know About” Late nights, alcohol consumption, and smoking on weekends…
A recent analysis using data from a longitudinal study that tracked children from ages 5 to 17 has uncovered a…
Credit: Unsplash/CC0 Public Domain While moms have traditionally gotten much of the focus when it comes to children’s eating habits,…
Credit: Unsplash/CC0 Public Domain A 115-year-old Surrey woman named Ethel Caterham has officially been handed the title of the oldest…
A recent study conducted by researchers from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad…
Credit: Unsplash/CC0 Public Domain Do you see the glass as half empty or half full? If you rewind to the…
A recent study conducted by the Glenn Biggs Institute for Alzheimer’s & Neurodegenerative Diseases at UT Health San Antonio, Boston…
