Credit: CC0 Public Domain Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise,…
Browsing: Lifestyle
Credit: Unsplash/CC0 Public Domain A 115-year-old Surrey woman named Ethel Caterham has officially been handed the title of the oldest…
The U.S. Diabetes Prevention Program (DPP) recently released a groundbreaking 21-year follow-up study, showcasing the effectiveness of both lifestyle interventions…
Workplace culture has been identified as a crucial factor in the successful implementation of lifestyle medicine programs within health systems,…
Recovery is a journey that goes beyond just stopping drugs or alcohol. It is about creating a fulfilling and sustainable…
Back pain is a common issue that affects many people around the world, often leading to disability and limited quality…
Physical activity plays a crucial role in maintaining overall health and preventing chronic diseases. A recent study conducted by researchers…
Sleep is a vital component of overall health and well-being, yet many people struggle to get enough of it. In…
Caring for your health and well-being is essential, and it goes beyond just visiting your doctor. Whether you enjoy working…
