Physical activity levels among young adults are on the decline, according to a recent study conducted by researchers at Queensland…
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Regular strength training can help older adults maintain muscle mass, prevent falls, and extend … More independence.getty Every day in…
Credit: Pixabay/CC0 Public Domain Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing…
Physical therapy is a crucial part of the recovery process for many individuals who have undergone surgeries, suffered injuries, or…
The benefits of physical activity in schools extend beyond academic performance and cognitive skills. Regular exercise also helps promote social…
Virtual physical therapy company Hinge Health has made headlines by filing to go public, signaling a potential shift in the…
Three U.S. states recorded an adult obesity rate of 40% or higher in 2022. Data Source: Centres for Disease Control…
Depression has long been recognized as a prevalent mental health condition, affecting millions of individuals worldwide. However, recent research has…
Credit: Unsplash/CC0 Public Domain People who care for both their children and older family members—also known as ‘sandwich carers’—suffer from…
Swimming is a popular sport that offers numerous physical and mental health benefits. It is a form of exercise that…
