Credit: Unsplash/CC0 Public Domain A study published in Nature and Science of Sleep reveals a strong connection between social media…
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New modalities have emerged to help improve the quality and duration of sleep.gettyMany individuals rely on melatonin as a common…
Credit: JESHOOTS.com from Pexels Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.…
Regular exercise has always been known to have numerous benefits for overall health, but a recent study from the Texas…
Exploring the Latest Advances in Sleep Medicine Listen to the article 5 min This audio is auto-generated. Please let us…
Your liver doesn’t work the same way all day—it follows its own circadian rhythm. Discover how your sleep quality directly…
“Social Apnea: The Weekend Sleep Disorder Trend You Need to Know About” Late nights, alcohol consumption, and smoking on weekends…
The collaboration between human scientists and artificial intelligence (AI) is revolutionizing the field of scientific research. Imagine being able to…
Sleep is a crucial aspect of our overall health and well-being, and it plays a significant role in maintaining strong…
Photo by Mike Kemp/In Pictures via Getty ImagesIn Pictures via Getty Images If you’re finding it hard to stay motivated,…
