Sleep is a crucial aspect of our overall health and well-being. It is during sleep that our bodies undergo essential…
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Sarah Berry: Exactly. It’s not just about living longer, it’s about living better, feeling better, and being able to enjoy…
Losing weight or maintaining it is never an easy task. It is an undertaking that involves consistency and diligence. However,…
Eat Healthy Healthy eating habits are crucial for overall well-being. As we age, our metabolism slows down, making it more…
The holiday spirit is infectious, even for people suffering from dementia. But family and friends might need to make some…
The holiday season is one of the busiest times for travel, with many people venturing near and far to visit…
Christmas is a time of joy and celebration, but it can also be a time of stress and overwhelm. As…
This 2021 image shows a strawberry-basil tonic mocktail. Credit: Suzanne Podhaizer via AP Last year, when Lauren Haydel began her…
Artesia General Hospital: A Rural Healthcare Facility Embracing IT Innovation Artesia General Hospital, located in rural southeastern New Mexico, is…
Association, American Lung. “Be Prepared for Challenges When Quitting Smoking.” When Quitting Smoking | American Lung Association, www.lung.org/quit-smoking/i-want-to-quit/be-prepared-for-challenges. Accessed 5…
