Festival time often means indulging in delicious food and neglecting our exercise routine. However, it is essential to stay healthy…
Browsing: yoga
In today’s fast-paced world, women are expected to juggle multiple responsibilities while maintaining their health and well-being. However, the demands…
International Day of Yoga, also known as IDY, is a significant day dedicated to celebrating the ancient practice of Yoga.…
Reebok Partners with HealthifyMe for International Day of Yoga As we celebrate the International Day of Yoga, HealthifyMe is proud…
Yoga has proven to be a transformative practice for many individuals, including Shalini Pillai, a working professional from Dubai. Shalini’s…
Yoga is a practice that transcends age and can provide numerous benefits for individuals of all ages. Recently, I had…
The Ancient Origins of Yoga and its Modern Applications A five-thousand-year-old transcription by the Indus valley civilization on fragile palm…
Yoga, a spiritual discipline that dates back over 5000 years, is a powerful practice that focuses on balancing the mind…
Yoga is a practice that has been around for thousands of years, originating in ancient India. The Sanskrit root word…
Yoga vs Gym Workout: Which is Better for Gastric Health? Yoga and gym workouts are both popular forms of physical…
