In a recent report by the Centers for Disease Control and Prevention (CDC), it was highlighted that U.S. teenagers are still struggling to make healthy choices when it comes to diet, exercise, and sleep. The report, titled “Youth Risk Behavior Survey Data Summary & Trends Report for Dietary, Physical Activity, and Sleep Behaviors: 2013–2023,” revealed that the percentage of students engaging in healthy behaviors has decreased over the past decade.
According to the findings, fewer high school students in 2023 compared to 2013 were eating healthy, exercising regularly, and getting at least eight hours of sleep. Despite some improvements in 2021 following the lifting of pandemic restrictions, the overall trend shows a decline in teen nutrition and physical activity.
One positive note from the report is that teens are now drinking more water and consuming fewer sugary drinks like soda and sports drinks. This shift towards healthier beverage choices is a step in the right direction for improving overall health outcomes among teenagers.
However, the report also highlighted concerning statistics regarding teen nutrition and physical activity. For example, fewer teens are eating fruits and vegetables daily, engaging in regular exercise, and getting enough sleep. These unhealthy behaviors have been linked to various negative health outcomes, including mental health issues, high blood pressure, unhealthy weight gain, and type 2 diabetes.
It was also noted in the report that teenage girls and LGBTQ+ students are less likely to engage in healthy behaviors compared to their peers. This disparity underscores the importance of addressing health inequalities and promoting wellness among all groups of teenagers.
To address these challenges, the CDC recommended several actions that could help improve healthy behaviors among students. These include improving school nutrition, providing more opportunities for physical activity during the school day, incorporating health education into the curriculum, and involving families and communities in school-based efforts to promote nutrition and physical activity.
In conclusion, the CDC’s report sheds light on the need for continued efforts to support and encourage healthy behaviors among teenagers. By implementing strategies to improve nutrition, increase physical activity, and prioritize sleep, we can help ensure a healthier future for the next generation.
For more information on healthy living for teenagers, visit the National Institutes of Health website. Copyright © 2025 HealthDay. All rights reserved.
