Probiotics are live microbes that offer numerous health benefits when consumed. One common source of probiotics is yogurt, which is made by fermenting milk with specific bacteria. These bacteria, such as Streptococcus thermophilus and Lactobacillus bulgaricus, produce lactic acid during fermentation, giving yogurt its distinct flavor.
In addition to probiotics, yogurt is also a good source of protein, which can help you feel full for longer periods. However, not all yogurts are created equal when it comes to probiotic content. It’s important to look for yogurt that contains live and active cultures, as well as specific strains of bacteria like Lactobacillus, Streptococcus, and Bifidobacterium.
One popular alternative to traditional yogurt is kefir, a fermented dairy product that is less thick and more tangy than yogurt. Kefir contains a variety of probiotic strains, including Lactobacillus, Lactococcus, Streptococcus, and Leuconostoc. It has been associated with benefits such as improved blood pressure, cholesterol levels, and blood sugar control.
Other types of yogurt, such as Greek yogurt, Icelandic yogurt (Skyr), French yogurt, Australian yogurt, lactose-free yogurt, and dairy-free yogurt, also contain probiotics. Each type may have slightly different probiotic strains and manufacturing processes, but they all undergo fermentation with beneficial bacteria.
When choosing yogurt for its probiotic content, make sure to read the label and look for indications that it contains live and active cultures. Additionally, opt for yogurt with more protein if you’re looking to feel fuller for longer.
At ZOE, we understand that personalized nutrition advice is essential for optimal health. Our at-home test analyzes your unique blood sugar and blood fat responses, as well as the composition of your gut microbiome. With this information, we can provide tailored nutrition recommendations to help you achieve your long-term health and weight goals. Take our free quiz to get started on your personalized nutrition journey.
