As we age, it’s important to keep our minds sharp and engaged. Recent research from the University of California – Riverside has found that older adults who challenge themselves to learn new things are less likely to experience loneliness or depression, even during times of major upheaval like the early years of the COVID-19 pandemic.
The studies, published in PLOS Mental Health, looked at how people of different ages adjusted to the pandemic. Participants who actively engaged in learning new skills reported better mental health outcomes, especially older adults who may have been more vulnerable to isolation and stress.
While learning new skills may be difficult and uncomfortable in the short-term, the long-term benefits are clear. Those who challenged themselves to learn reported greater resilience to external stressors a year later than those who did not prioritize learning.
The pandemic provided a unique opportunity to study the connection between learning and mental health, as participants had to self-direct their skill-building without formal learning environments. Those who continued to learn, even without structure or support, tended to report better mental health later on.
In a separate study, researchers focused on older adults who had spent time learning digital photography, drawing, or languages before the pandemic. Compared to peers who had not participated in structured learning interventions, these learners fared better emotionally.
The research highlights the importance of continued learning throughout life, not just in early adulthood. Learning new skills can help older adults stay mentally sharp, adapt to unexpected changes, and maintain independence. It’s never too late to start learning and challenging yourself to stay curious and engaged.
These findings have important implications for public health and aging policy. Continued learning should be seen as vital to overall well-being, alongside physical health. By seeking out challenges and opportunities for growth, older adults can stay ready for whatever life throws their way.
