In today’s world of constant exposure to negative news and stress, it is important to focus on positive actions that can improve cognitive health, happiness, and longevity. Here are three recent studies that offer valuable insights on how to enhance our well-being, all of which can be easily pursued at home for minimal cost.
1) Listen to more music
A recent study by Monash University researchers suggests that regular music listening is associated with a 39% decreased risk of dementia in individuals over the age of 70. Playing a musical instrument was also linked to a 35% decreased risk of dementia. Combining both activities resulted in a 33% decreased risk. This study, which included over 10,000 participants, highlights the cognitive benefits of engaging with music.
(It is unclear why the combined effect of listening to music and playing an instrument was not as effective as either activity alone.)
2) Learn another language
Research involving over 80,000 individuals across 27 European countries found that multilingual individuals experience slower cognitive aging compared to those who speak only one language. The study suggests that speaking multiple languages increases cognitive resilience over time by stimulating attention, executive function, and memory.
3) Foster an optimistic mindset
A study of 70,000 men and women revealed that optimism is associated with an average 11 to 15% longer lifespan and greater odds of achieving exceptional longevity (living to age 85 or beyond). This positive outlook remained significant even after accounting for various factors such as physical health and marital status.
While these studies showcase interesting correlations, they do not definitively establish causation. Nonetheless, incorporating these practices into our daily lives can have significant benefits at a low cost. Listening to music, learning a new language, and maintaining optimism may require time and effort, but the potential rewards in terms of cognitive health and overall well-being make them worthwhile investments.
It is essential to be mindful of the information we consume, as it can greatly impact our outlook on life. Just as a balanced diet contributes to physical health, consuming quality news and engaging content can enhance mental well-being. By making conscious choices to prioritize positive influences over negative ones, we can cultivate a healthier mindset and a more optimistic view of the world.
While these steps may demand dedication and commitment, the potential benefits in terms of reduced dementia risk, improved mental health, and increased longevity make them valuable pursuits. Investing in activities that promote cognitive health and emotional well-being can lead to a happier and more fulfilling life.
