Struggling with weight gain can often leave you feeling like you’ve lost control over your body. The inches may be adding up, but finding the motivation to exercise can be a challenge. Your brain may resist change, making it easy to find excuses to avoid working out. But it’s time to break free from inertia and trick your mind into getting into exercise mode. Here are some tips to help you overcome common hurdles and get started on your fitness journey:
The hurdle – I don’t want to exercise!
Get over it. Set a personal goal that truly motivates you, like fitting into your favorite pair of jeans or training for a marathon. Visual reminders, such as a photo of yourself in those jeans, can help keep your goal in sight.
The hurdle – I don’t have time
Get over it. Start with just 20 minutes of exercise a day and gradually increase the duration as you build your routine. Remember, every little bit counts.
The hurdle – It’s too hard
Get over it. Accept that exercise can be challenging, but also remember that it gets easier with time. Embrace the discomfort and push through it – forming a habit takes time, so stay committed for at least 21 days.
The hurdle – I don’t feel motivated
Get over it. Set realistic and achievable goals, such as losing a certain amount of weight in a specific timeframe. Once you reach one goal, set a new one to keep yourself motivated and on track.
Remember, getting fit is a journey, and it’s important to be patient and consistent with your efforts. If you need additional support and guidance on your fitness journey, consider signing up with HealthifyMe. Their team of experts, including certified fitness trainer Roshini Gilbert, can help you achieve your fitness goals and live a healthier life.
About the Author:
Roshini Gilbert, a chartered accountant turned fitness expert, lost 30kg of post-pregnancy weight through a dedicated workout plan. Now serving as VP of Fitness & Services at HealthifyMe, Roshini is certified by the American Council on Exercises (ACE) and specializes in postnatal weight loss, lower back pain exercises, and more. With a passion for helping others become fit and healthy, Roshini is dedicated to empowering individuals to live life to the fullest.
