According to the U.S. Centers for Disease Control and Prevention (CDC), in 2022, the majority of the 28.8 million U.S. adults who smoked cigarettes wanted to quit; approximately half had tried to quit, but fewer than 10% were successful.
Many individuals have described quitting smoking as one of the most challenging things they have ever done. This process involves overcoming addiction and learned behaviors, which requires time and effort. It’s important to recognize that quitting smoking is a journey that may involve multiple attempts before achieving long-term success.
Addressing the psychological, sociocultural, and biological aspects of nicotine addiction is essential for developing effective strategies for quitting smoking. By creating support systems, identifying triggers, and using cessation medications, individuals can increase their chances of successfully quitting smoking.
To learn more about strategies for countering the challenges associated with nicotine addiction, visit American Lung Association.
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Trying to quit smoking? These expert-backed tips can help (2025, July 10)
retrieved 10 July 2025
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