Consuming ultra-processed foods has been found to have a significant impact on blood sugar levels in individuals with type 2 diabetes, according to a recent study conducted by researchers at The University of Texas at Austin. These findings shed light on the importance of diet quality and the role of processed foods in managing blood glucose levels.
The study, published in the Journal of the Academy of Nutrition and Dietetics, looked at the relationship between ultra-processed foods and blood sugar control in individuals with type 2 diabetes. The researchers found that a diet high in ultra-processed foods was associated with higher average blood glucose levels over time, as measured by HbA1C. On the other hand, a diet rich in minimally processed or unprocessed foods was linked to better blood sugar control.
The study utilized data from the Texas Strength Through Resilience in Diabetes Education (TX STRIDE) clinical trial, which included 273 African American adults with type 2 diabetes. Participants provided dietary information and blood samples to assess HbA1C levels. The researchers found that the amount of ultra-processed foods consumed by participants was a key factor in blood sugar control, surpassing traditional measures of diet quality.
Notably, the study highlighted the potential health risks associated with consuming ultra-processed foods, which have been linked to various health conditions such as cardiovascular disease, obesity, and mental health disorders. The researchers suggested that the negative impact on blood sugar control was not solely due to added sugars and sodium, but also to synthetic flavors, colors, and other additives commonly found in processed foods.
For individuals not on insulin therapy, a diet high in ultra-processed foods was associated with higher HbA1C levels, while a diet rich in minimally processed or unprocessed foods was linked to lower HbA1C levels. Participants who consumed less than 18% of their food from ultra-processed sources were more likely to achieve ideal HbA1C levels below 7.
These findings underscore the importance of dietary choices in managing blood sugar levels for individuals with type 2 diabetes. The researchers suggest that dietary guidelines should place more emphasis on reducing the consumption of ultra-processed foods to improve blood sugar control and overall health outcomes.
In conclusion, the study highlights the detrimental effects of ultra-processed foods on blood sugar control in individuals with type 2 diabetes. By opting for minimally processed or unprocessed foods, individuals can potentially improve their blood glucose levels and overall health. These findings emphasize the importance of making informed dietary choices to better manage diabetes and promote overall well-being.
