White Bean and Tuna Salad with Shaved Squash is a refreshing and flavorful dish that combines the richness of tuna with the creaminess of cannellini beans and the freshness of zucchini and summer squash. The recipe starts with white beans and large flakes of tuna marinated in a thyme-infused lemon dressing, which not only enhances the flavors but also creates a delicious dressing for the salad. The creaminess of the cannellini beans adds body to the dish, while the jarred tuna in oil brings richness and salinity, turning the marinade into a flavorful dressing.
When it comes to choosing the right tuna for this recipe, opting for jarred tuna ventresca is recommended. This type of tuna, sourced from the belly of the fish, offers a savory flavor and a melt-in-your-mouth texture that elevates the dish. In contrast, canned tuna, often made from lower-quality cuts like albacore or skipjack, may not provide the same level of richness and tenderness.
For those looking to substitute cannellini beans, Great Northern beans or navy beans are great alternatives. These beans offer a similar creaminess and mild flavor that complement the tuna and vegetables in the salad.
When preparing the zucchini and summer squash for the salad, it’s important to shave them properly. Using a peeler, shave one side of the zucchini until you reach the seedy center, then turn the zucchini and shave each side until you discard the seedy center. This technique ensures that the squash maintains a nice texture in the salad.
If you’re not a fan of tuna, shredded rotisserie chicken can be used as a delicious alternative in this recipe. The salad can also be made ahead of time and stored in the refrigerator for up to two days, making it a convenient option for meal prep or quick lunches.
To complement the flavors of the White Bean and Tuna Salad with Shaved Squash, consider pairing it with a summery, berry-accented rosé wine like Château Peyrassol Côtes de Provence. This pairing enhances the refreshing and light qualities of the salad, making it a perfect choice for a summer meal.
